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Atomic Habits

" Tiny changes, remarkable results" Atomic Habits is a book by James Clear.

Notes​

  • 1% each days makes you + 365% at the end of the year
  • habits sprouts grow stronger
  • plateau of latent potential is the time when you think not gaining anything from the activity
  • system vs goals => how you get there is more important then the goal itself. reaching a goal is momentary, soon another goal (bigger) will be needed.
  • "habits are like the atoms of our lives, each one is a fundamental unit that contributes to your overhall improvement"
  • outcome-based habits => what you want to achieve
  • identity-based habits => What you want to become

three layers of change

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  • make yours and become the habit you want to have
  • take the time to decompose your day and judge the positive and negatives
  • link your habits in order to make them easier, healthier => ex : after my meal I launch the dishwasher and use clean the table. (3 actions back to back)